Many will experience dehydration and be unaware of it. In addition to drinking plenty of water, include watery foods when you are on scalar light sessions to help your lymph system detox and cleanse.
Here are some helpful articles with lists of watery foods:
Dr. F. Batmanghelidj, author of Your Body Cries:
We lose our perception of thirst after our 20’s. He recommends drinking half your weight in ounces daily plus 1/4 teaspoon of sea salt (more minerals in sea salt) per quart of water. If you have pets, use the saltwater formula for them too. Should you decide to purchase scalar sessions, it is a good idea to continue with extra hydration.