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Wellness Archives - SCALAR LIGHT
Does Intermittent Fasting Work For Weight Loss?
Intermittent fasting has been a very popular way to lose weight in recent years. The popularity of this weight loss plan is partly down to its simplicity. Instead of focusing on what foods you eat, the focus is on when you eat. By dividing your time into periods of...
Anti-Inflammatory Diet and Weight Loss
The foods we eat can impact the level of inflammation in the body. Some foods dampen inflammation, and others may worsen inflammation. Some people use an anti-inflammatory diet to support their health and help to ease the symptoms of certain health conditions. Heavily...
Walking for Weight Loss – A Beginners Guide
Walking is one of the simplest ways to get active. It requires very little equipment, and it can be done wherever you are. If you are already very active, walking is a great way to maintain fitness or keep exercising during rest days from a gym schedule. If you are...
Red Light Therapy: What It Is Used For?
Astronauts, in the 1990s, took plants to the space station and found that red LED light helped them grow and accelerated photosynthesis. People are not plants, but research began to investigate whether these light frequencies could have an affect on human cells, and...